Alice Mastriani
Italy
Biography
I am a physiotherapist and osteopath with a degree from the Catholic University of the Sacred Heart of Rome in 2011 and a diploma from the Institute of Osteopathy C.E.R.D.O. in 2021. The passion for sport has always accompanied me, becoming an integral part of my life. My career focuses on improving athlete performance through innovative and holistic therapeutic approaches. Every day I am committed to supporting athletes in achieving their goals, putting my passion and dedication at the service of health and athletic excellence.
In 2022, my life underwent a wonderful transformation: I became a mother. This event radically changed my priorities and my approach to life and sport. I tried to balance motherhood with competitiveness, but I quickly realized that my heart and energy needed to be directed elsewhere at the moment.
Today, I dedicate myself with passion and determination to weight room and bodyweight training. This is not only a way to maintain my physical well-being, but also a path that has led me to a new mission: to specialize in training for postpartum women and women's training in general.
It has become important for me to share my experience of motherhood and rediscovering my body with other women, offering them support and guidance through targeted and personalized training programs. I constantly work to create a safe and inclusive environment where women can feel strong, confident and in control of their health and fitness journey.
This new chapter in my life is an opportunity to grow not only as an athlete, but also as a mentor and advocate for women seeking to reach their highest potential. I am excited about what the future holds for me in this new role and I am ready to face the challenges and joys that accompany this wonderful adventure in the world of women's fitness and wellness.
I have always followed a controlled and balanced diet, no specific diet at the moment
