health
Glycemia, glycemic index, glycemic load: let's be clear
Glycemia, glycemic index, glycemic load: let's be clear
We often hear about blood sugar, the glycemic index of foods and the glycemic load of the meal. But what do these terms mean? And why are they so frightening? As often happens, everything related to the sugar world is demonized. In this article we will try together to understand what these concepts mean, if and when they should worry us and how to learn how to manage carbohydrates in a functional and intelligent way...
