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monostructural

#monostructural

    cross training

    Cross training to get started. Rules and principles.

    Author: Ernest Briganti
    Cross training to get started. Rules and principles.

    Cross training to get started. Rules and principles.

    Author: Ernest Briganti
    In Cross training workouts, functional movements are always different and high intensity, movements that reflect the gestures of everyday life. The goal is to increase the ability to move large loads over long distances, quickly but also simply to improve the gestures of everyday life...
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Mr. Olympia 2015

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