In the context of sports supplementation we frequently hear of Beta-Alanine supplementation. But what does this amino acid do? For which categories of sportsmen is it really essential? And does it really help to increase endurance in endurance sports? Let's find out together...
Carbohydrates: why, how many and which ones to take for an endurance athlete
Author: Federica Federici
Carbohydrates: why, how many and which ones to take for an endurance athlete
Author: Federica Federici
Carbohydrates, also known as sugars, carbohydrates, saccharides or chemically hydrates of carbon, are among the most abundant organic molecules in nature and our body uses them as a primary source of energy. Let's find out together, during this study, which and how many carbohydrates an endurance athlete should take to optimize his performance and provide the body with the "right fuel"...
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
