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    diet

    Legumes: know them to use them correctly

    Author: Staff Iafnetwork
    Legumes: know them to use them correctly

    Legumes: know them to use them correctly

    Author: Staff Iafnetwork
    Legumes are food that in some historical moments has been exalted, in others, has been condemned: what is the truth and why?Legumes have an excellent nutritional profile, however, they also contain some anti-nutrients, that is, elements that reduce the assimilation of food...
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