Marco Sarcone
athlete - bodybuilding

Marco Sarcone

Nationality Italy Italy
Date of Birth 23/10/1995
Height 1,65m
Weight 90kg

Biography

Marco Sarcone was born in Angera (VA) on 23/10/1995.In 2012, at the age of 16, after experiencing a serious period of anorexia in which he ate only two meals a day in miserable quantities, he joined a gym with the help of his family. As time went on, she realised that this was her path. In 2016 he opened his own YouTube channel where he still has over 70,000 followers, achieving incredible numbers and results, showing in a simple and direct way his lifestyle based on work and bodybuilding. In 2017 he graduated from the technical institute of Gallarate as an electrical engineer.The year 2020 was the turning point in his athletic career as in July he decided to compete for the first time in Perugia, winning first place in the BB Xshort category followed by the absolute victory in the bodybuilding category (WABBA).After 2 weeks he competed in Caserta on 8 August at The Athlete's Day, winning first place in the Bodybuilding category up to 70kg.On 20 September in San Marino in the IFBB federation he won 2 golds in the Classic 70kg and Bodybuilding 70kg categories and a bronze in the CLASSIC Novice category.In 2021 he took part in the competition " TROFEO IL GLADIATORE " held on September 5 in Rome (IFBB), winning 2 golds in the categories Men's BB up to 85kg and Men's Novice BB and the OVERALL. On 25 September, he came close to winning the Pro Card by finishing 2nd at the Olympia Amateur Pro Qualifier in Milan in the Classic Physique A category. This year his main goal is to finally get the Pro Card to become a full-fledged professional athlete.

Palmares
2020
1st place category BB X-SHORT (Wabba)
2020
OVERALL Bodybuilding (Wabba)
2020
1st place The Athlete’s day category BB up to 70 kg
2020
1st place San Marino Cup (IFBB) category Classic 70kg
2020
1st place San Marino Cup (IFBB) category BB 70kg
2020
3st place San Marino Cup (IFBB) category Classic Novice
2021
1st place Il Gladiatore (IFBB) category BB up to 85kg
2021
1st place Il Gladiatore (IFBB) category BB Novice
2021
OVERALL Il Gladiatore category Bodybuilding
2021
2st place Amateur Pro Qualifier Milano (IFBB) category Classic Physique A
2022
1st place alla Muscle Battle Roma (IFBB) category Bodybuilding up to 90kg
2022
1st place al International festival of Bodybuilding & Fitness Polonia (IFBB) category Bodybuilding up to 90kg
2022
1st place all’Olympia Amateur Spagna (IFBB) category Bodybuilding up to 90kg
2022
OVERALL e PRO CARD becoming a professional athlete IFBB
2023
debut 2st place al Mr. Big Evolution Pro Olympia Qualifier
2023
7st place Benidorm al BIG MAN WEEKEND category Open
2023
3st place Londra al 2Bros Events, category 212
2024
(Canada) Toronto Pro show 4st place
Training

Marco's training is based on a split of 6 days a week.
Divided as follows:

  • Monday: Back
  • Tuesday: Chest and Biceps
  • Wednesday: Legs and calves
  • Thursday: shoulders and triceps
  • Friday: Back
  • Saturday: hamstrings and buttocks
Diet

His diet follows the classic bodybuilding line, where the main foods are: Red meat, Cod, Chicken, eggs, Rice and green vegetables, mainly courgette or asparagus.
In the mass phase, the total daily kcal he can reach is around 4000/4500kcal.
During the preparation phase (low-calorie phase), the diet is managed day by day under the supervision of his trainer Roberto Buonomo.

Integration
YAMAMOTO NUTRITION SayanFOCUS - NO STIM
YAMAMOTO NUTRITION Hydra-ELITE
YAMAMOTO NUTRITION Infusion-ELITE
YAMAMOTO NUTRITION Arginine Pro
YAMAMOTO NUTRITION AminoDEX