Oat Flour

1000 grams

As low as: €12.50

Cookie-flavoured oat flour, perfect for making delicious recipes for breakfast, snacks and afternoon treats.

Cookie-flavoured oat flour
Perfect for preparing breakfasts, snacks and afternoon treats
A natural source of fibre and low in sugar
Gluten-free, also suitable for coeliacs and those with gluten intolerance
Ideal for enriching the nutritional value of breakfast and providing long-lasting satiety.

Description

Oat Flour from Yamamoto®'s Taste'n Fit line is a high-quality oat flour, an essential food for athletes and anyone who wants to adopt a healthy and balanced lifestyle. Oat flour is a source of fibre and vegetable protein with a low glycaemic index, ideal for preparing breakfasts, snacks and desserts.

Oat Flour is also flavoured with a cookie taste, with a sweet flavour of freshly baked biscuits, perfect for many different recipes, such as muffins, pancakes, crêpes, porridge and plum cake. It can also be used by coeliacs or those intolerant to gluten, as it is a gluten-free food.

Oats are a very important carbohydrate for all athletes and fitness enthusiasts because they provide energy, have excellent nutritional values, are a good source of vegetable protein (more than other sources of carbohydrates) and, thanks to their fibre content, help maintain a feeling of satiety.

Compared to other carbohydrates, oats release energy in a controlled and prolonged manner, and thanks to this gradual release, they do not cause blood sugar spikes that could affect athletic performance.

Oat Flour can be used to make many different desserts, from classic pancakes to complete smoothies, cakes and delicious snacks.

Oat Flour has only 0.3g of sugar per serving and is suitable for anyone who wants to follow a healthy and balanced lifestyle. It is an extremely versatile and healthy food, thanks to the presence of a particular type of soluble fibre, beta-glucan, which generates a long-lasting feeling of satiety and helps to control blood sugar levels. Consuming this fibre also helps to keep cholesterol levels in check and maintain a healthy gut microbiota.

What are the nutritional characteristics of Cookie-flavoured Oat Flour?

The macronutrients in Oat Flour are distributed as follows (per 50 g serving): 34 g of carbohydrates (of which only 0.3 g are sugars and 2.4 g are fibre), 6.7 g of protein and 3.5 g of fat (of which only 0.7 g are saturated), for a total of approximately 199 kcal.

Who is Oat Flour Cookie flavour suitable for?

Everyone, fitness enthusiasts, athletes and non-athletes alike, including anyone who is trying to lose weight or following a diet.

Nutritional information

Nutritional information	Per 100 g	Per 50 g

Energy	1681 kJ / 398 kcal	840 kJ / 199 kcal
Fat of which saturates	7 g 1,4 g	3,5 g 0,7 g
Carbohydrate of which sugars	68 g 0,6 g	34 g 0,3 g
Fibre	4,9 g	2,4 g
Protein	13 g	6,7 g
salt	0,01 g	0 g

Ingredients

gluten free oatmeal, flavouring, sweetener: sucralose.

Directions and intake

Preparation: add 50 g of the mix (3 heaping scoops) to 250 ml of water in a shaker and consume. ideal for the preparation of desserts, breakfasts and snacks.

Our Advice

Our recommendation Oat Flour is a cookie-flavoured oat flour, suitable for athletes and fitness enthusiasts, as well as those who want to follow a healthy and balanced lifestyle without compromising on taste. It is ideal for making pancakes, breakfasts, desserts and snacks, but Oat Flour can also be used simply by mixing 50g of the powder with water in a shaker.

Frequently asked questions Can I use Oat Flour without cooking it or do I have to cook it? Oat Flour can be used both cooked and raw. Our personal advice is to always cook it if you suffer from intestinal discomfort (and when cooked and eaten hot, it releases all its delicious aroma!).

Why choose it?

Why choose Oat Flour: - Cookie-flavoured oat flour, ready to use in your healthy recipes without adding sugar or flavourings; - Perfect for making breakfasts, snacks and treats: pancakes, muffins, crêpes, plum cakes, cupcakes and mug cakes. Use your creativity to cook delicious recipes; - A natural source of fibre and low in sugar, perfect for providing long-lasting energy while limiting the impact on blood sugar levels; - Gluten-free, also suitable for coeliacs and those with intolerances; - Ideal for enriching the nutritional value of breakfast and providing long-lasting satiety, thanks to the presence of fibres such as beta-glucan.