Pancakes from Yamamoto's Taste'n Fit line is a mix for delicious protein pancakes, low in sugar and a source of fibre, ideal for an energy-packed, protein-rich and filling breakfast. It is available in two delicious and timeless flavours: chocolate and vanilla, to satisfy every palate.
The pancakes can be eaten plain or with the addition of spreads and fruit for a complete and balanced breakfast.
Pancakes is a food mix for protein pancakes with low sugar content, a ready-to-use mixture consisting of:
- Oat flour;
- Whey protein concentrate;
- Egg white powder;
- Flavouring (low-fat cocoa powder or vanilla).
Oat flour, one of the main ingredients in Pancakes, is a source of fibre and vegetable protein with a low glycaemic index.
The protein sources chosen for the preparation of Pancakes are complete proteins with a very high biological value: concentrated whey and egg white protein powder, perfect for providing our body with essential amino acids, which are indispensable for muscle growth and recovery.
The pancake mix can also be used by coeliacs or those who are gluten intolerant, as it is gluten-free.
A mix specially designed to make tasty, easy and quick protein pancakes, even on the busiest days when we need to grab breakfast on the go without wasting time. This way, we won't have to give up our plans for a healthy and balanced diet, even when our daily routine gets really hectic.
Simply add 50g of the mix (about 2 heaped scoops) to 50-100ml of water (or another liquid of your choice, such as milk or plant-based drinks), mix in a shaker until you have a smooth batter, then cook in a hot non-stick frying pan for 2-3 minutes to make delicious pancakes.
Soft and delicious, protein pancakes are perfect for a nutritious breakfast or a delicious snack that will leave you feeling full for longer without feeling guilty. They are also ideal for athletes looking for a protein-rich breakfast to support muscle recovery and growth. They can be eaten at any time of day, not just for breakfast: they are also ideal as a nutritious and energy-boosting snack.
Our Pancake mix has only 0.6g of sugar per serving and a whopping 16g of protein, making it suitable for everyone, athletes and non-athletes alike, as well as anyone who wants to follow a healthy and balanced lifestyle. If you wish, you can add spreadable cream, maple syrup, fruit or yoghurt to your pancakes for an even more complete and tasty breakfast.
What are the nutritional characteristics of Pancakes?
The macronutrients in Pancakes are distributed as follows (per 50g serving, may vary slightly between cocoa and vanilla flavours): 22g of carbohydrates (of which only 0.6g are sugars and 2.4g are fibre), 16g of protein and 3.5g of fat (of which only 0.9g are saturated), for a total of approximately 190 kcal.
Who are Pancakes suitable for?
Everyone, fitness enthusiasts, athletes and non-athletes alike, including anyone who is trying to lose weight or following a diet.
How to serve Pancakes?
Pancakes are delicious on their own, but if you want a complete and even more satisfying breakfast, you can serve them with:
- Fresh fruit
- Spreads, both protein and nut-based, such as peanut butter
- Nuts
- Maple syrup or honey
- Yoghurt.
