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    Creatine: the queen of performance supplements

    Author: Carmine Orlandi
    Creatine: the queen of performance supplements

    Creatine: the queen of performance supplements

    Author: Carmine Orlandi
    Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise...
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Most read articles
Prebiotics, probiotics and intestinal bacterial flora | Complete guide
active ingredients
active ingredients

Prebiotics, probiotics and intestinal bacterial flora | Complete guide

Author: Gabriele Trapani The guide for understanding how intestinal health and intestinal flora work, explaining in detail what they are, what they are used for and when lactic, probiotic and prebiotic cultures should be taken.
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Pump vs Cell Volumization in bodybuilding
bodybuilding
bodybuilding

Pump vs Cell Volumization in bodybuilding

Author: Gabriele Trapani All those who weight train are obsessively bound to the pleasant feeling of pump: is it only the power of "suggestion" or is pump really an important factor for muscle growth?
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Mr. Olympia 2015
bodybuilding
bodybuilding

Mr. Olympia 2015

Author: Staff Iafnetwork Mr. Olympia is the title given to the winner of the professional bodybuilding contest. Results of the most important event in the world of bodybuilding and fitness, held in Las Vegas on 18-19-20 September 2015 at Orleans Arena.
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Back giant set workout
bodybuilding
bodybuilding

Back giant set workout

Author: Silvia Matta A giant set workout for back muscles, with a combination of exercises in Doc. Trapani style and some intensity techniques
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