bodybuilding
Plicometry and the unspoken truths
Author: Carmine Orlandi
Plicometry and the unspoken truths
Is there a "best training for hypertrophy"? Volume vs Intensity
Author: Massimiliano Febbi
The recurring question of those who practice bodybuilding or other disciplines aimed at muscle growth and strength is: "is there an absolutely better version of training for hypertrophy?". The answer is no. Let’s see why.
Creatine: the queen of performance supplements
Author: Carmine Orlandi
Can creatine supplementation really improve athletic performance? After years of studies, it can be said that creatine supplementation can accompany and modify metabolic adaptations following exercise.
Preparation of a bikini athlete
Author: Massimiliano Febbi
The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...
The new era of supplements: MCU-20® Yamamoto®
Author: Gabriele Trapani
MCU-20® is the innovative and exclusive microencapsulation technology that Yamamoto® has formulated to ensure consumers the 100% absorption of the active ingredients contained in the supplements.Everything you ingest reaches the target! Yamamoto exceeds all absorption limits, typical of some raw materials, thanks to the new technology MCU-20®.
Women's bodybuilding: introduction and fundamentals
Author: Silvia Scaglione
The point of view of Silvia Scaglione; an introduction to a series of articles dedicated to female bodybuilding to emphasize beauty and preserve it over time
SST method: sarcoplasmic stimulation training
Author: Patrick Tuor
What is SST and how does work?There are many training methods known in the world of bodybuilding but one of the most used is SST; acronym of Sarcoplasma Stimulating Training conceived by Patrick Tuor who, in this article, explains what it is and how to start to get the best muscle responses in terms of volume.
Mega SAUZER® | Why is it one of Patrick Moore's favourite Pre-Workouts?
Author: Patrick Moore
Video: Mega SAUZER® | Why is it one of Patrick Moore's favourite Pre-Workouts?
Neil Hill DEMOLISHES HIS BICEPS with 3 arms exercises
Author: Neil Hill
Video: Neil Hill DEMOLISHES HIS BICEPS with 3 arms exercises
Shoulder training | The 5 best exercises for deltoids
Author: Staff Iafnetwork
Who doesn't want broader, rounded, sculpted shoulders? Here are the 5 best exercises for the shoulders and a full training schedule for the deltoid muscle mass, with the collaboration of IFBB Pro Gabriele Andriulli.
Push Harder - Mr. Olympia 2017 Yamamoto Nutrition Official Promo
Author: Staff Iafnetwork
Video: Push Harder - Mr. Olympia 2017 Yamamoto Nutrition Official Promo
A simple but effective workout for the legs
Author: Andrea Presti
We'll now give you a new impetus for training with this routine for the legs, which is simple, but full and effective.
