injury recovery
Rhizarthrosis: prevention and treatment
Author: Loris Pegoli
Rizoarthrosis refers to the presence of arthrosis at the level of the trapezio-metacarpal joint at the base of the thumb. This is a pathology that is more frequent in women, the incidence of which increases with age. But how to treat it? What to pay attention to?
Recovery as a new science at the service of the athlete
Author: Massimiliano Febbi
Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process!
Dehydration in endurance sports: risks to performance and how to manage it
Author: Carmine Orlandi
In a sedentary person, the daily water change is about 2.5 liters (balance between entries and exits), but the liquids that actually circulate in the entire digestive system amount to a total of about 9 liters. In an athlete the quantities vary considerably, due to an increase in outputs, mainly in the form of sweat. These losses must be adequately offset by an increase in revenue.
Injury prevention: posture and stretching
Author: Massimiliano Febbi
Injury prevention: posture and stretching
Collagen, injury prevention and increased performance
Author: Massimiliano Febbi
Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing.
Injuries in Cross training: the most frequent and integrative approach
Author: Staff Iafnetwork
The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others.But is this really the case and, above all, what are the real risks associated with injuries in Cross training?In this article we delve into Cross training injury injuries and a fundamental integrative approach
Combat Sports: Integrated Approach to Injury Treatment
Author: Massimiliano Febbi
How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector?We talk about it in this article with Dr. Massimiliano Febbi
Tactical athletes: injury prevention and functional recovery
Author: Massimiliano Febbi
Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population?Different and personalized training programs are required but, above all, it is important that this category takes care of your health.In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is
Cardio: terrifying enemy or valid ally?
Author: Andrea Presti
How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.