Training

Recovery from training is certainly one of the most important phases for an athlete: without optimal recovery there can be no optimal performance. Furthermore, recovery is also essential for general well-being. Discover with us how to optimize this important process!

In a sedentary person, the daily water change is about 2.5 liters (balance between entries and exits), but the liquids that actually circulate in the entire digestive system amount to a total of about 9 liters. In an athlete the quantities vary considerably, due to an increase in outputs, mainly in the form of sweat. These losses must be adequately offset by an increase in revenue.

Injury prevention: posture and stretching

Collagen is fundamental for our body, it is the second most abundant substance after water and represents about 30% of total protein. It provides structural support for organs and soft tissues (including joints) and, as we age, our body produces less and less of it, causing aging of joints, loss of skin elasticity and loss of lean mass. This shows that the preservation/stimulation of collagen in joints and skin is an integral part of healthy ageing.

The ever greater diffusion of this discipline has brought with it the idea that it is a sport that causes more injuries than others.But is this really the case and, above all, what are the real risks associated with injuries in Cross training?In this article we delve into Cross training injury injuries and a fundamental integrative approach

The dream of many women is to look like an athlete bikini that embodies the current standards of female beauty. This dream can become a reality with a proper and personalized athletic and food preparation. Let’s see together some important suggestions to travel this road and reach the dream...

How high is the likelihood of injury in the combat sports sector and, above all, which are the ones that occur the most and how are they treated by the specialists in the sector?We talk about it in this article with Dr. Massimiliano Febbi

Have you ever wondered how Bikini athletes prepare for a competition? NPC competitor and fitness coach Taylor Chamberlain will walk us through a typical day as she prepares for her next event!

Who is a tactical athlete and why is this category often prone to developing a series of diseases and problems greater than the rest of the population?Different and personalized training programs are required but, above all, it is important that this category takes care of your health.In this interesting article, Dr. Massimiliano Febbi explains how to intervene on the problem and what functional recovery is

How and why to include cardio in a bodybuilder's training program, without incurring the dreaded muscle cababolism.

Would you like to firm up your thighs and glutes, and slimming your legs? You are in the right place! Arm yourself with consistency and try these three exercises to effectively lose weight in your thighs and buttocks, while increasing muscle mass and burning calories and fat.